1-ON-1 COACHING

Begin unlocking your highest potential and performance working directly with your own certified coach. Craft a gameplan specific to your needs, goals, strengths & weaknesses.

Are you ready to take your game to the next level and set yourself apart from the competition?

MENTAL TRAINING, NUTRITION SUPPORT, FINANCIAL GUIDANCE

  • BENJAMIN. K

    UNIVERSITY OF LETHBRIDGE

    “After working with The Grind Performance for several months I had a complete change of mind. My mindset became crystal clear and results consistent. The program that Coach Zak created is second to none. What I payed for this program is absolutely nothing compared to the wisdom and knowledge I will carry for the rest of my life.”

  • KAL. H

    PARENT

    “If you have athletes that want to reach their highest potential and see success within their athletics, academics & life itself, I would highly recommend The Grind Performance. What Zak has created is amazing and provides athletes with the necessary support, resources and skills in helping navigate the student athlete lifestyle and the many challenges that come with it. Having the support on the mental aspect of the game allows your athletes and team to reach that next level of performance and competition. What I payed for this program and coaching is nothing compared to the numerous benefits my kids have recieved!”

  • DYLAN. B

    UNIVERSITY OF SASKATCHEWAN

    “As I worked with The Grind Performance I immediately noticed results in my attitude and mental health. These then correlated to results in my performance. I have developed essential skills that I will carry and apply throughout my whole life. I would recommend The Grind Performance to others that are looking to reach the next level in overall performance, both mental and physical.”

  • DANNY. B

    POLK STATE UNIVERSITY & TORONTO BLUE JAYS YOUTH DEVELOPMENT

    “Anyone who is looking to strengthen their mental toughness as well learn how to deal with failure and success properly in order to stay on a consistent path for greatness should sign up with The Grind Performance. The mental aspect of sport is often overlooked even though it is just as, if not more important than the physical aspect. Having Zak as your coach will give you an extra leg up on your competition!”

  • MORITZ. R

    STUTTGART SURGE FOOTBALL CLUB

    “After working with The Grind Performance for over a month I can already feel the changes that it made in my life. I am feeling more grateful and motivated than ever. What Zak created is amazing! It taught me a lot, on and off the field!”

BOOK A FREE DISCOVERY CALL WITH OUR TEAM AND LEARN IF 1-ON-1 COACHING IS RIGHT FOR YOU OR YOUR ATHLETES

LET’S WORK TOGETHER AND DEVELOP A TRAINING PLAN SPECIFIC TO YOUR NEEDS & GOALS

TGP 12 PILLARS OF ELITE PERFORMANCE

  • MENTAL TOUGHNESS

    Every thought, emotion and action you take begins in the mind. Learn how to develop the foundation of mental resilience and toughness for lifelong success.

  • GOAL SETTING

    Start getting the results you want and stop settling for average. Learn how to achieve your massive goals and break past your greatest limits.

  • CONFIDENCE

    Confidence is a critical component for success. Begin developing unshakeable confidence and perform with ease in your athletics, academics & life itself

  • LEADERSHIP

    Become a leader within your sport and beyond. Learn how to set yourself apart from the competition and lead your team to success.

  • BALANCE

    Develop essential skills and strategies to help you stay balanced, consistent and committed towards your ultimate goals. Don’t let burnout, failure, stress or adversity limit you from performing at your highest potential.

  • IDENTITY

    Create the identity of an elite athlete and individual learning the skills to set you apart. Develop the belief and fire inside to achieve whatever you desire in life with the help of your own mental performance coach.

  • SELF TALK

    How you talk to yourself determines your thoughts, emotions, actions and results. If you don’t have a positive mindset and self talk you will always limit yourself from achieving your highest potential. Stop working against yourself and learn how to develop the self talk of an elite individual.

  • ACCOUNTABILITY

    Stay accountable with your own mental performance coach and stay consistent on your path to greatness. Most athletes and individuals will fail or quit because they cannot stay accountable over a sustained period of time. Don’t let this be you or your athletes.

  • TIME MANAGEMENT

    We all have the same 24 hours in a day. Are you maximizing each and every hour or wasting your limited amounts of time, money and energy on distractions and procrastination. Learn how to develop elite level Time Management skills shaving years off of your process.

  • STRESS MANAGEMENT

    Stress is something that stops many people dead in their tracks. Begin developing essential Stress Management skills to help you navigate any adversity within your athletics, academics and life itself. Don’t let the extreme pressure, stress and adversity hold you back from acheiving your massive goals.

  • EMOTIONAL CONTROL

    If you cannot control your emotions you will never be in control of your life. 99% of individuals are controlled by their emotions and react to every negative situation within their environment. Learn how to gain control of your emotions and develop strategies to keep you locked into your game.

  • DISCIPLINE/ ENERGY

    Have the support to develop the critical skill of discipline keeping you consistent and accountable even on the days you don’t feel like showing up. Learn how to maximize and manipulate your energy allowing you to yield unlimited power.

FAQs

  • Coaching sessions can be held in-person (dependent on location) or via Zoom video conferencing.

  • Yes, the sooner the better!

    Mental skills and strategies are critical for success within athletics, academics and life itself. Physical training is the bare minimum to achieving success and lasting results, especially at higher levels of competition. Mental training skills, strategies and coaching goes way beyond athletics, aiming to provide your athletes essential life skills and resources to perform at their highest potential while limiting mental health problems.

  • No, mental training & coaching can be applicable across all sports and levels. Inquire about how our mental training programs and coaching can help your athletes specifically.

  • Each coaching session will be 30 minutes in duration. An initial 45 minute assessment will be held at the beginning to develop an effective action plan, goals and areas of focus specific to each individuals needs.

  • No problem!

    The Grind Performance coaching and training programs were designed with this exactly in mind. Having global and 24/7 access to our online community/ mobile app allows you to have the needed support and guidance no matter where you may be located. Coaching calls can be held virtually via Zoom making it ease of access for all individuals even if you are travelling, on the road, at the field or at home. On top of the 1-on-1 coaching sessions you will be able to join group coaching sessions in our community and watch all group coaching call recordings so you never miss a thing! This provides you and your athletes the needed support in between the hectic athletic/ academic schedules.

    Never have to wait until you get back from a tournament, game or roadtrip and spiral out of control. Have the coaching support and guidance needed directly from your pocket or mobile devices.

    BONUS: Learn how to develop effective Time Management & Stress Managment skills with your coach 1-on-1 helping you limit burnout, stress overload and mental health problems.

  • Yes! The Grind Performance coaching and online platform/ app was created to provide all individuals the needed support and guidance no matter where you may be located. Our coaching calls, online community, mobile app, courses, resources and support can be accessed globally as long as you have a mobile device.

    Have the support when you need it most and a support system of coaches, athletes and professionals across the globe.

  • Coaching sessions will be booked with our team of elite, professional and certified coaches. Each of our coaches have lived the student athlete lifestyle personally, competing at the highest levels of competition allowing them to relate and connect to your mission.

    Certified Mental Performance Coach - Zak Krysak

    Certified Sports Nutritionist - Lowell Grieb

    Certified Financial/ Athlete Advisor - Trapper Goldsmith

    Certified Psychotherapist & Counsellor - Clint Moroz

  • The coaching sessions and framework will be developed specifically to your needs and goals. Within the initial assessment we will identify and create an action plan directed towards acheiving your set goals and breaking past your mental limits.

    The framework will focus on developing TGP 12 Pillars of Elite Performance to maximize performance within athletics, academics & life itself.